Katherine Kimber R.D.
My philosophy is to free you from your food obsessions. Learn how to ditch the rules, eat with happiness and love your body – for good!
Katherine is one of the only Registered Dietitian and Intuitive Eating Counsellors in the U.K. She offers 1:2:1 coaching online and works with womxn all over the world.
Registered Dietitian, Certified Intuitive Eating Counsellor and Founder of Nude Nutrition.
Kat is on a mission to set you free from food guilt, obsession and anxieties so that you can eat with happiness and freedom. She works with individuals through 1:1 private support online, to transform the way people think and feel about food and their body.
Do any of these sound familiar?
“I feel addicted to food.”
“I can’t keep certain food in the house, like chocolate, as I know I will just eat it all.”
“I’m confused, fed up and need advice from a qualified professional.”
“I’ve been on and off of so many different diets and nothing seems to work.”
“I binge eat, overeat and find that I just can’t stop eating.”
“I eat when I am feeling emotional, anxious or stressed.”
“My whole life feels like it’s revolved around eating or planning to eat healthily.”
“I have a long list of forbidden foods and food rules and I just want to enjoy eating healthy foods.”
“I have a medical condition which needs managing with nutrition.”
If yes, intuitive eating is for you. But what is it?
Intuitive eating is a process of learning to honour your health by listening and responding to the direct messages of your body. It is designed to help people break out of a negative relationship with food, have a healthier body image, and improve overall health and wellbeing. This can help you to meet your physical and mental needs based on YOUR terms. Basically, helping you take your power back, making you the boss of you! This means not relying on external tools such as the time of day, points systems, calorie tracking, rigid rules or meal plans to show you the way. Sounds exciting right?
Why is Kat the right person to guide you through this?
Her NHS background and clinical training allow her to work with a range of health conditions like diabetes, polycystic ovarian syndrome, irritable bowel syndrome, digestive issues, amenorrhea, women's health, and sports nutrition, alongside troublesome relationships with food.
Are you ready to find food freedom?
If you would like to find out more, get in touch with Katherine today, where you can share your challenges, and find out how she might be able to support you. Katherine is offering free 20 min intro calls with no obligation to go further than that.